Weigh In record (no journal entry) for 30 December 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1840 kcal
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Fat: 79.41g | Prot: 109.66g | Carb: 185.55g.
Breakfast: Cafe Escapes Cafe Mocha, Nature's Own 100% Whole Grain Bread (26g), Egg, Hormel Black Label Fully Cooked Bacon. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Banquet Crock Pot Classics Beef Pot Roast, Piccadilly Baked Macaroni & Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Pepsi Diet Wild Cherry Pepsi (Can), Dole Bananas, Muscle Milk Chocolate Protein Powder , Jif Creamy Peanut Butter. more...
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losing 0.1 lb a week
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