JHale's Journal, 03 March 2011

203.2 lb Lost so far: 85.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 50.50g | Prot: 91.00g | Carb: 235.00g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Nonfat Strawberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Dry Breadstick, Minestrone Soup. more...

2860 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...