Weigh In record (no journal entry) for 08 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1109 kcal
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Fat: 90.08g | Prot: 51.47g | Carb: 24.95g.
Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Menina Leite de Coco, TACO Amendoim Torrado Salgado, Dr. Oetker Coco Ralado sem Açúcar, Estrela do Oriente Castanha do Pará, La Violetera Nozes, Castanhas de Caju, Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), Sorvete. Snacks/Other: Tirol Queijo Prato, Frimesa Presunto Fatiado, Frimesa Creme de Leite, Menina Leite de Coco, Café, M&M's Chocolate Ao Leite. more...
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gaining 17.0 lb a week
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Fernanda A. de Lara's weight history
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