Weigh In record (no journal entry) for 03 March 2014
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271.5 lb
Lost so far: 11.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1474 kcal
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Fat: 52.94g | Prot: 86.90g | Carb: 156.25g.
Lunch: Fresh & Easy Garlic & Rosemary Potatoes, Red Tomatoes, Tuna Fish Salad, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Qdoba Mexican Grill Grilled Vegetables, Red Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: World Gourmet Garden Veggie Straws, Whole Foods Market D'Anjou Pears, Dry Roasted Unsalted Peanuts, Popcorners Popped Corn Chips popcorners popcorn. more...
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4596 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, treadmill - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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