Weigh In record (no journal entry) for 08 March 2014
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270.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2289 kcal
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Fat: 114.00g | Prot: 129.01g | Carb: 199.26g.
Breakfast: Blueberries, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Deluxe Quarter Pounder. Dinner: Grandy's Dinner Roll, Lettuce Salad with Tomato, Outback Steakhouse Garlic Mashed Potatoes, Applebee's New York Strip (12 oz). more...
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5120 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, treadmill - 40 minutes, Sleeping - 8 hours, Resting - 20 minutes, Housework - 4 hours. more...
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losing 2.1 lb a week
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