kenG1's Journal, 23 February 2014

273.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 89.11g | Prot: 103.79g | Carb: 130.47g.   Lunch: Cooked Garlic, Chicken Meat and Skin (Roasting, Roasted, Cooked), Tomatoes. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: pop corners popped corn chips. more...

4431 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 4 hours, treadmill - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...