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Given the amount of salt, hidden butter and overall calories consumed yesterday, I'm surprised this held. Will be very virtuous in my selections for the week. Fighting the love fight. We love you, now eat this. It's a tough battle. I had bites, brought most of it home, some will get tossed as soon as they leave.
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 65.1 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1263 kcal
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Fat: 48.82g | Prot: 103.54g | Carb: 99.96g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Kale Chopped Salad (Bag), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Strawberries, President Fat Free Crumbled Feta. Dinner: Chocolate Cheesecake, Just Bare Lightly Breaded Chicken Breast Chunks, Tomatoes, Mozzarella Cheese, Olive Oil, Linguine. Snacks/Other: Blueberries, Peach. more...
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steady weight
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 Comments
09 Aug 21 by member: ridemariel
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Crazy, isn’t it? I just told a coworker to make sure I tossed the leftovers tomorrow. as soon as it’s safe.
09 Aug 21 by member: Katsolo
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I hear you! Try the Banza chickpea noodles from Target for your Mac-n-cheese night. I'm ready to bring more spinach back into my life and I'm probably going to get rid of the breaded chicken breasts pieces for a bit. I had the best seasoned chicken breast from El Indio yesterday, I need to get off my butt and use my IP to cook the flavor in.
09 Aug 21 by member: Katsolo
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09 Aug 21 by member: jimmiepop
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"Some will get tossed when they leave." 🤣🤣🤣 My mother loves hard-candy and tries to send it every Christmas. Dumpage cause we don't like it👍👍
09 Aug 21 by member: sk.17
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I just threw away the rest of the cheesecake!!! yay me! mermee, it has high protein and high fiber and tastes al dente to me, but you do have to watch it when cooking so you don't over cook it. That's crazy expensive. Even at my baby target store it's $4/box, not $7. I'd stick with regular and spend your money on the cheese!!!
10 Aug 21 by member: Katsolo
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