charlie chuck's Journal, 03 March 2014

220.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 38.70g | Prot: 55.42g | Carb: 106.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Skinny Pop Popcorn, Quaker Rice Cakes - Caramel Corn, Apples. more...

2736 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...