Weigh In record (no journal entry) for 11 February 2014
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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960 kcal
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Fat: 28.67g | Prot: 61.14g | Carb: 120.36g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Arnold Multi-Grain Sandwich Thins. Lunch: Herbalife Nutritional Shake Mix - Chocolate, McDonald's Grilled Snack Wrap with Chipotle BBQ, 2% Fat Milk, Herbalife Personalized Protein Powder. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Celery, Peanut Butter. more...
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gaining 0.1 lb a week
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charlie chuck's weight history
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