Weigh In record (no journal entry) for 09 August 2021
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325.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1222 kcal
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Fat: 89.12g | Prot: 55.96g | Carb: 47.02g.
Breakfast: PARVE STEVIA IN THE RAW, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: White Sandwich Bread (26g), Pork Backribs, Green String Beans, Smoked Pork Sausage, Ranch Salad Dressing, Lettuce Salad with Tomato. more...
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losing 5.0 lb a week
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