Weigh In record (no journal entry) for 09 August 2021
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1854 kcal
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Fat: 96.60g | Prot: 82.30g | Carb: 194.31g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Snacks/Other: Bananas, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.8 lb a week
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