Weigh In record (no journal entry) for 03 March 2011
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177.5 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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735 kcal
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Fat: 19.13g | Prot: 24.25g | Carb: 126.89g.
Breakfast: bananas, lowfat chocolate milk, cheerios. Lunch: corn puffs, shredded pork, hamburger bun. Snacks/Other: lowfat chocolate ice cream, mixed nuts. more...
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2294 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.5 lb a week
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