Weigh In record (no journal entry) for 03 March 2014
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137.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1039 kcal
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Fat: 24.50g | Prot: 41.34g | Carb: 166.61g.
Breakfast: Whole Foods Market Carrot Ginger Soup, Florida Pink and Red Grapefruit, Evolution Super Green Smoothie, Bananas, Homemade Granola, Fage Total 0% Greek Yogurt. Dinner: Potato French Fries, Bacon, Target Hamburger Bun, Meatless Vegetable Burger or Patty. more...
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losing 0.7 lb a week
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