Weigh In record (no journal entry) for 01 March 2014
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137.8 lb
Lost so far: 14.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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614 kcal
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Fat: 17.10g | Prot: 57.91g | Carb: 56.85g.
Breakfast: Egg White, Veggie Breakfast Sausage Patties, Corn Tortilla. Lunch: Evolution Super Green Smoothie. Dinner: Fried Tofu, Grilled Fish. more...
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losing 2.8 lb a week
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