fmterra's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
137.8 lb Lost so far: 14.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2014:
614 kcal Fat: 17.10g | Prot: 57.91g | Carb: 56.85g.   Breakfast: Egg White, Veggie Breakfast Sausage Patties, Corn Tortilla. Lunch: Evolution Super Green Smoothie. Dinner: Fried Tofu, Grilled Fish. more...
losing 2.8 lb a week

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