tigerknighton's Journal, 03 March 2014

163.4 lb Lost so far: 0 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

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469 kcal

Fat: 2.14g | Prot: 42.76g | Carb: 70.88g.   Breakfast: Vanilla Soy Milk. Lunch: Cherub Tomatoes, Skinless Chicken Breast, Peeled Mini Carrots. Dinner: Cherry Tomatoes, Sweet Onions, Egg Beaters - Original, Spinach. Snacks/Other: Unsweetened Apple Sauce. more...

2545 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours. more...