tigerknighton's Journal, 04 March 2014

160.2 lb Lost so far: 0 lb.    Still to go: 160.2 lb.    Diet followed reasonably well.

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370 kcal

Fat: 4.40g | Prot: 30.02g | Carb: 51.18g.   Breakfast: Vanilla Soy Milk. Lunch: Skinless Chicken Breast, Cabbage Soup, Petite Carrots. Dinner: Sweet Mini Peppers, All Natural 100% Egg Whites, Spinach. Snacks/Other: Original 100% Apple Juice. more...

2152 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...