Weigh In record (no journal entry) for 03 March 2014
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202.2 lb
Lost so far: 22.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1293 kcal
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Fat: 40.37g | Prot: 61.69g | Carb: 183.00g.
Breakfast: Kellogg's Special K, Don Simon Smooth Orange Juice, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Slim-Fast Summer Strawberry. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cherry Tomatoes, Boiled Egg, Asda Extra Special Slow Cured Yorkshire Roast Ham, Asda Fresh Tastes Small Sharing Bowl Salad. Snacks/Other: Soft Granola Bars, Coffee, Milky Way Milky Way Bar, Snack a Jacks Sour Cream & Chive (22g). more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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