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miami home 7 am grey pant
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1553 kcal
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Fat: 22.68g | Prot: 91.91g | Carb: 258.74g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Sugar Free Grape Jelly with Fiber, Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Puffed Wheat Cereal. Lunch: Honey Wheat Pretzel Twists, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Strawberries, Mixed Salad Greens, Veggie Grated Cheese Topping, Onion Pita Bread, Jalapeno Hummus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Gala Apples, Smart Dogs Veggie Protein Links, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, White Wheat Hot Dog Buns, Almond Milk, Cheerios, Puffed Wheat Cereal. Snacks/Other: Smart Pop Butter Popcorn, Greek Strained Nonfat Yogurt - Peach. more...
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losing 2.8 lb a week
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