Weigh In record (no journal entry) for 03 March 2014
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270.0 lb
Lost so far: 154.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1318 kcal
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Fat: 28.45g | Prot: 72.50g | Carb: 198.87g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Coffee, Dannon Activia Non Fat Greek Yogurt. Lunch: Parsnips (Without Salt, Drained, Cooked, Boiled), Grapefruit, Apples, Broccoli, Baby Carrots, WestSoy Tempeh Original. Dinner: Vlasic Stackers Bread & Butter Pickles, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), MexAmerica Corn Tortillas. Snacks/Other: Nestle Nips Chocolate Parfait, Smartfood Garlic Tomato Basil Hummus Popped Chips. more...
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steady weight
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