Weigh In record (no journal entry) for 23 February 2014
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270.0 lb
Lost so far: 154.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1408 kcal
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Fat: 11.36g | Prot: 92.11g | Carb: 248.26g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg White, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Coffee, Kraft 100% Grated Parmesan Cheese. Lunch: Yves Veggies Meatless Hot Dog, Baby Carrots, Turnips, Broccoli, Apples, Grapefruit. Dinner: MexAmerica Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Post Honey Bunches of Oats Honey Roasted, Sue Bee Honey, Kraft Velveeta Cheese Slices. more...
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gaining 2.5 lb a week
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