Weigh In record (no journal entry) for 03 March 2014
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1802 kcal
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Fat: 44.21g | Prot: 74.26g | Carb: 204.93g.
Breakfast: Organic Valley Low Fat Cottage Cheese, Water. Lunch: Kale, Mixed Salad Greens, Carrots, Broccoli Flower Clusters, Grape Tomatoes, Newman's Own Lite Italian Dressing. Dinner: Extra Virgin Olive Oil, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Harvest Grains Blend, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Red Table Wine, Cauliflower, Carrots, Trader Joe's Stone Ground Wheat Crackers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Archer Farms Fuji Apples. more...
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2521 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.9 lb a week
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