Weigh In record (no journal entry) for 03 March 2014
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155.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2014:
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1001 kcal
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Fat: 25.76g | Prot: 116.09g | Carb: 86.02g.
Breakfast: Oatmeal, Egg White. Lunch: Brussels Sprouts, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato. Snacks/Other: Morningstar Farms Spicy Black Bean Burger, Oatmeal, Egg White, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 9/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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