| July 2014 |
| Wed 23rd: |
914 *
|
52%
|
fat: 7.42g |
| |
protein: 104.51g |
| |
carbs: 106.43g |
|
-
|
-
|
| Fri 18th: |
550 *
|
31%
|
fat: 23.50g |
| |
protein: 53.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 11th: |
575 *
|
33%
|
fat: 10.66g |
| |
protein: 75.86g |
| |
carbs: 49.84g |
|
-
|
-
|
| Tue 1st: |
790 *
|
45%
|
fat: 20.50g |
| |
protein: 86.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1473 *
|
84%
|
fat: 38.51g |
| |
protein: 115.26g |
| |
carbs: 203.19g |
|
-
|
-
|
| Fri 27th: |
1211 *
|
69%
|
fat: 37.13g |
| |
protein: 129.81g |
| |
carbs: 181.34g |
|
-
|
-
|
| Thu 26th: |
1424 *
|
81%
|
fat: 41.60g |
| |
protein: 166.34g |
| |
carbs: 163.86g |
|
-
|
-
|
| Wed 25th: |
1049 *
|
60%
|
fat: 38.17g |
| |
protein: 109.89g |
| |
carbs: 99.41g |
|
-
|
-
|
| Tue 24th: |
1567 *
|
89%
|
fat: 45.73g |
| |
protein: 169.46g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 23rd: |
861 *
|
49%
|
fat: 23.11g |
| |
protein: 105.33g |
| |
carbs: 63.77g |
|
-
|
-
|
| Mon 16th: |
1042 *
|
59%
|
fat: 20.82g |
| |
protein: 143.93g |
| |
carbs: 69.92g |
|
-
|
-
|
| Mon 9th: |
1365 *
|
78%
|
fat: 34.18g |
| |
protein: 156.65g |
| |
carbs: 121.43g |
|
-
|
-
|
| Sun 8th: |
1289 *
|
73%
|
fat: 30.20g |
| |
protein: 144.48g |
| |
carbs: 124.51g |
|
-
|
-
|
| Sat 7th: |
1445 *
|
82%
|
fat: 37.70g |
| |
protein: 183.28g |
| |
carbs: 97.24g |
|
-
|
-
|
| Fri 6th: |
630 *
|
36%
|
fat: 12.50g |
| |
protein: 91.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 5th: |
1443 *
|
82%
|
fat: 32.43g |
| |
protein: 201.03g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 3rd: |
1313 *
|
75%
|
fat: 26.43g |
| |
protein: 184.03g |
| |
carbs: 130.46g |
|
-
|
-
|
| Mon 2nd: |
1123 *
|
64%
|
fat: 35.43g |
| |
protein: 95.03g |
| |
carbs: 124.46g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
708 *
|
40%
|
fat: 12.68g |
| |
protein: 72.03g |
| |
carbs: 102.46g |
|
-
|
-
|
| Wed 28th: |
712 *
|
40%
|
fat: 4.78g |
| |
protein: 87.21g |
| |
carbs: 88.79g |
|
-
|
-
|
