afd's Journal, 08 March 2014

154.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 3.42g | Prot: 55.42g | Carb: 37.64g.   Breakfast: Egg White, Oatmeal. Lunch: Green Giant Sweet Peas, Chicken of the Sea To Go Cups Chunk Light Tuna, Egg White. more...

2125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...