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Week 8 weigh-in
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148.3 lb
Lost so far: 3.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1844 kcal
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Fat: 30.40g | Prot: 236.56g | Carb: 147.86g.
Breakfast: MusclePharm Arnold Iron Whey, Quaker Old Fashioned Oats. Lunch: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Egg White , Egg White , Quaker Old Fashioned Oats. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...
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losing 1.5 lb a week
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