sarahr8666's Journal, 03 March 2014

133.1 lb Lost so far: 7.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 32.18g | Prot: 52.89g | Carb: 101.86g.   Breakfast: Millville Nutrizone double dark chocolate, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...

1827 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...