judy gwinn's Journal, 03 March 2011

need still to get more excersice and cut back on food and calorie intake. happy about the 5 pounds i lost great i think for the first week.

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 30.96g | Prot: 71.13g | Carb: 167.88g.   Breakfast: slim fast meal bar. Lunch: bagel, slim fast shake. Dinner: hambergur steak, potatoes, salad. Snacks/Other: slim fast snack bar. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...