brchodzin's Journal, 03 March 2014

303.0 lb Lost so far: 14.3 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 82.53g | Prot: 100.95g | Carb: 147.89g.   Breakfast: English Muffin, Peanut Butter. Lunch: Pei Wei Thai Coconut Curry Chicken, Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Borden Shredded Cheddar Cheese, Mashed Potato. more...

3601 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...