Weigh In record (no journal entry) for 24 February 2014
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302.0 lb
Lost so far: 15.3 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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954 kcal
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Fat: 36.72g | Prot: 54.09g | Carb: 107.58g.
Breakfast: Maple Syrup, Date, HEB Greek Yogurt. Lunch: Macadamia Nuts, Harris Teeter Lite Coconut Milk, Pineapple, Quinoa (Cooked). Dinner: Olive Oil, Onions, Brussels Sprouts, Kale, Quinoa (Cooked). Snacks/Other: Chicken Breast. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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