brchodzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 2608 * 145%
fat: 124.85g
|
protein: 119.31g
|
carbs: 286.62g
4168*  1560
Mon 7th: 1741 * 97%
fat: 64.62g
|
protein: 93.00g
|
carbs: 217.65g
4203*  2462
Wed 2nd: 1937 * 108%
fat: 79.04g
|
protein: 101.96g
|
carbs: 221.69g
4184*  2247
Tue 1st: 1923 * 107%
fat: 67.29g
|
protein: 83.49g
|
carbs: 244.27g
- -
June 2014
Mon 30th: 1800 * 100%
fat: 59.89g
|
protein: 101.02g
|
carbs: 232.82g
4084*  2284
Fri 27th: 916 * 51%
fat: 31.01g
|
protein: 57.05g
|
carbs: 104.58g
4615*  3699
Thu 26th: 2193 * 122%
fat: 88.42g
|
protein: 119.47g
|
carbs: 226.62g
4293*  2100
Wed 25th: 1926 * 160%
fat: 86.08g
|
protein: 89.56g
|
carbs: 228.80g
4274*  2348
Tue 24th: 1317 * 110%
fat: 52.10g
|
protein: 85.10g
|
carbs: 128.66g
4501*  3184
Mon 23rd: 1131 * 94%
fat: 44.78g
|
protein: 51.02g
|
carbs: 143.04g
4162*  3031
Sun 22nd: 1981 * 165%
fat: 73.71g
|
protein: 82.79g
|
carbs: 253.55g
- -
Sat 21st: 2800 * 233%
fat: 138.80g
|
protein: 78.77g
|
carbs: 277.74g
- -
Fri 20th: 2525 * 210%
fat: 89.15g
|
protein: 87.64g
|
carbs: 242.58g
4083*  1558
Thu 19th: 1394 * 116%
fat: 62.51g
|
protein: 90.34g
|
carbs: 116.21g
4336*  2942
Wed 18th: 1330 * 111%
fat: 36.33g
|
protein: 81.07g
|
carbs: 170.23g
4170*  2840
Tue 17th: 1327 * 111%
fat: 23.18g
|
protein: 59.64g
|
carbs: 221.35g
4498*  3171
Mon 16th: 2556 * 213%
fat: 112.50g
|
protein: 78.07g
|
carbs: 299.42g
3871*  1315
Fri 13th: 1876 * 156%
fat: 85.88g
|
protein: 77.73g
|
carbs: 199.80g
3942*  2066
Thu 12th: 1630 * 136%
fat: 50.96g
|
protein: 82.04g
|
carbs: 220.37g
4338*  2708
Wed 11th: 1614 * 134%
fat: 75.16g
|
protein: 69.41g
|
carbs: 170.60g
4310*  2696

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