Weigh In record (no journal entry) for 03 March 2014
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2911 kcal
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Fat: 96.00g | Prot: 180.80g | Carb: 342.67g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Seven Grain Bread, Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original. more...
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2241 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 18.2 lb a week
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