Weigh In record (no journal entry) for 02 March 2011
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167.7 lb
Lost so far: 8.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1091 kcal
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Fat: 34.41g | Prot: 74.09g | Carb: 121.05g.
Breakfast: Nonfat Caffe Latte (Venti), Milk (Nonfat), Perfect Oatmeal. Lunch: el gordo chicken taco. Dinner: Marinara Sauce, Ground Beef (95% Lean / 5% Fat), Cooked Spaghetti Squash. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 4.9 lb a week
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