MrGoodnight's Journal, 03 March 2014

186.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 17.23g | Prot: 15.71g | Carb: 56.83g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Kit Kat Mint. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...