Weigh In record (no journal entry) for 08 August 2021
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273.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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3459 kcal
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Fat: 96.61g | Prot: 146.63g | Carb: 443.02g.
Breakfast: İncir, Kavun (Kokulu Kavun), Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Pide Ekmeği. Lunch: Kokoreç, Izgara Balık, Beyaz Pide Ekmeği, Çikolatalı Sufle, Humus, Fava, Patlıcan Salatası, Rakı. Dinner: Şeftali, İncir. Snacks/Other: Dondurma. more...
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3414 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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