Y002's Journal, 03 March 2014

159.8 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 47.03g | Prot: 59.51g | Carb: 112.15g.   Breakfast: Cappuccino, Coffee with Milk. Lunch: Woolworths Butternut and Feta Couscous Salad. Dinner: Woolworths Vegetarian Patties. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...

2356 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...