Weigh In record (no journal entry) for 03 March 2014
|
354.1 lb
Lost so far: 20.7 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1760 kcal
|
Fat: 42.33g | Prot: 74.27g | Carb: 276.28g.
Breakfast: Golden Delicious Äpfel, Kaffee, Marmelade, Milfina Butter, Real Quality Vollkornbrot. Lunch: Saskia Mineralwasser, Knorr Spaghetti Bolognese. Dinner: Fettarmer (1-2% Fett) Hüttenkäse, Tee ungesüßt, Vollkornbrot. Snacks/Other: Saskia Mineralwasser, Fettarmer Naturjoghurt, Banane. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dicker1970's weight history
|