jonathan w's Journal, 02 March 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 87.10g | Prot: 90.35g | Carb: 164.70g.   Breakfast: Apple Cinnamon Instant Oatmeal, Egg White, Premium Brown Sugar Sliced Bacon. Lunch: 100% Whole Grain Oatmeal, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Premium Brown Sugar Sliced Bacon, Apple Cinnamon Instant Oatmeal. Snacks/Other: Potato Chips. more...

2861 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...