Weigh In record (no journal entry) for 03 March 2014
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1188 kcal
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Fat: 38.53g | Prot: 60.16g | Carb: 152.04g.
Breakfast: Muller Yogurt Bianco 0,1%, Muffin Inglese Multicereali, Il Molino Chiavazza Cruscabon. Lunch: Parma Prosciutto Crudo, Panini, Arance, Calvé Senape, Insalata Mista Verde. Dinner: Zerbinati Zuppa di Legumi e Cereali. Snacks/Other: Muffin Inglese Multicereali, Pavesini Pavesini. more...
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steady weight
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bovello's weight history
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