Weigh In record (no journal entry) for 02 March 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1531 kcal
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Fat: 64.13g | Prot: 53.11g | Carb: 99.56g.
Breakfast: Grapefruit (Pink and Red), 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Diet Soda, Grilled Chicken Caesar Salad. Dinner: Pasta with Meat Sauce, Diet Orange Soda (Cup), Soy Nuts, Extra Virgin Olive Oil, Vodka. Snacks/Other: Chocolate Chip Cookie. more...
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2825 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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