Weigh In record (no journal entry) for 02 March 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2147 kcal
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Fat: 74.14g | Prot: 185.63g | Carb: 196.33g.
Breakfast: great value turkey breakfast sausage patty, 100% Liquid Egg Whites, athenos feta cheese, sun dried tomatoes, spinach. Lunch: pure protein, Solid White Albacore Tuna, sandwich rounds arnold, fuji apples. Dinner: cabbage, ground beef, Brussels Sprouts, Original Buttery Spread, Sweet Potato. Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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