Weigh In record (no journal entry) for 08 August 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1314 kcal
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Fat: 35.09g | Prot: 100.95g | Carb: 144.21g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Toby Carvery Mashed Potato, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Toby Carvery Carrots, Toby Carvery Cauliflower Cheese, Toby Carvery Roast Gammon, Toby Carvery Gravy, Toby Carvery Roast Potatoes. Dinner: Tea with Skimmed Milk, Lidl Deluxe Wiltshire Cured Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sheldon's Brown Oven Bottom Muffins. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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