Weigh In record (no journal entry) for 02 March 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1547 kcal
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Fat: 50.37g | Prot: 43.22g | Carb: 234.18g.
Breakfast: Plain Bagels (Small), Original Cream Cheese, Hash Brown. Lunch: Nacho Cheese Chips, Macaroni & Cheese. Dinner: 1% Fat Milk, Special K Cinnamon Pecan Cereal. Snacks/Other: Cream Egg, Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Key Lime. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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