chaudk's Journal, 02 March 2014

134.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 44.60g | Prot: 79.18g | Carb: 202.25g.   Breakfast: Bolani Bonjaan Roasted Afghan Eggplant, Ground Turkey (Cooked), Wild Rice (Cooked). Lunch: Uncle Bill's Minestrone Soup. Dinner: 365 Organic Tater Puffs, Lightlife Foods Mellow Portobello Mushroom Burger, Alvarado Street Bakery flaxseed bread. Snacks/Other: Mott's Original Applesauce (Container), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...

1928 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...