chaudk's Journal, 05 March 2014

133.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 70.35g | Prot: 116.12g | Carb: 277.85g.   Breakfast: Lightlife Foods Mellow Portobello Mushroom Burger, Alvarado Street Bakery flaxseed bread, Uncle Bill's Minestrone Soup. Lunch: chicken & cabbage dumplings. Dinner: 14" Pepperoni Pizza. more...

2578 kcal

Activities & Exercise: Golf (walking) - 2 hours, 2 hrs at wall gym - 2 hours, Standing - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...