chaudk
Joined November 2012
Posts
23
Following
0
Followers
1
Weight History

Start Weight
147.0 lb
Lost so far: 13.2 lb

Current Weight
133.8 lb
Performance: losing 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 3.8 lb

chaudk's Weight History


chaudk's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

Other Related Links

Members


chaudk's journal

29 November 2012

Original 160 was a guess, probably off by about 8 lbs. This is first actual weigh in
on diet chaudk's own diet  

chaudk's Recent Food & Exercise


chaudk's Recent Activity

chaudk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ahmedradwan recorded a Weight Entry at 227.1 lb.
Sally Forest commented on JackieLove619's Journal Entry.
oshauncf commented on Librarygirl901's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 377.6 lb.
bigpoppapaul recorded a Weight Entry at 222.8 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
aziggle recorded a Journal Entry and a Weight Entry at 156.2 lb.