chaudk
Joined November 2012
Posts
23
Following
0
Followers
1
Weight History

Start Weight
147.0 lb
Lost so far: 13.2 lb

Current Weight
133.8 lb
Performance: losing 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 3.8 lb

chaudk's Weight History


chaudk's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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chaudk's journal

29 November 2012

Original 160 was a guess, probably off by about 8 lbs. This is first actual weigh in
on diet chaudk's own diet  

chaudk's Recent Food & Exercise


chaudk's Recent Activity

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Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
fattmann recorded a Weight Entry at 224.2 lb.
Mistybenner commented on crankybuzzard's Journal Entry.
Iloverabbitfood recorded a Weight Entry at 139.4 lb.
wraith09 recorded a Journal Entry and a Weight Entry at 271.4 lb.
Rhonda KW recorded a Weight Entry at 267.9 lb.
QTKIM recorded a Weight Entry at 244.0 lb.
Agalaxywithin supported poppycom's Journal Entry.