chaudk

Start Weight:(30 Nov 12) 147.0 lb
Current Weight:(05 Mar 14) 133.8 lb
Goal Weight:130.0 lb
following: chaudk's own diet
performance: losing 2.3 lb a week

FatSecret member since: 17 Nov 12

chaudk's Weight History


chaudk's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

Other Related Links

Members


chaudk's journal

29 November 2012

Original 160 was a guess, probably off by about 8 lbs. This is first actual weigh in
on diet chaudk's own diet  

chaudk's Recent Food & Exercise

chaudk's Recent Activity

chaudk's Own Activity

No recent activity.

chaudk's Buddies

No recent activity.

Other Member Diet Recent Activity

Wellness5 updated their Food Diary.
orthodoc21 recorded a Weight Entry at 171.0 lb.
Jmfinley recorded a Weight Entry at 196.7 lb.
Jaxgus recorded a Weight Entry at 270.3 lb.
Cass3918 updated their Food Diary.
sherkozlow recorded a Weight Entry at 192.0 lb.
Connor Leger recorded a Weight Entry at 235.0 lb.
hf333 recorded a Weight Entry at 161.0 lb.