chaudk

Start Weight:(30 Nov 12) 147.0 lb
Current Weight:(05 Mar 14) 133.8 lb
Goal Weight:130.0 lb
following: chaudk's own diet
performance: losing 2.3 lb a week

FatSecret member since: 17 Nov 12

chaudk's Weight History


chaudk's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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chaudk's journal

29 November 2012

Original 160 was a guess, probably off by about 8 lbs. This is first actual weigh in
on diet chaudk's own diet  

chaudk's Recent Food & Exercise

chaudk's Recent Activity

chaudk's Own Activity

No recent activity.

chaudk's Buddies

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Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
lingweay updated their Food Diary.
daniel stephens recorded a Weigh In at 223.8 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
lucianinhazinha recorded a Journal Entry and a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pntm4ever3 recorded a Weigh In at 272.0 lb.