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182.5
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2182 kcal
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Fat: 89.64g | Prot: 107.70g | Carb: 170.03g.
Breakfast: Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Tea (Brewed), Fiber One Bran Cereal, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Corky's Bar-B-Q Pork Ribs, Rotisserie Chicken. Dinner: Parmesan Cheese (Shredded), Hill Country Fare Pecan Pieces, Olive Oil, Spaghetti, Skinless Chicken Breast. Snacks/Other: Nonfat Latte Coffee, Reddi-wip Original Whipped Light Cream, Peanut Butter, Olive Oil, Cabernet Sauvignon Wine, Apples, 100% Natural Creamy Peanut Butter. more...
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2131 kcal
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Activities & Exercise:
Bow, 1.5 x 250 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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