Spin55's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

235.5 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

2160 kcal

Fat: 104.31g | Prot: 266.11g | Carb: 33.55g. Breakfast: 100% Whey Protein Chocolate, Pecan Nuts . Lunch: Strawberries, Clams Casino, Butter, Orange Roughy (Fish). Dinner: Tomato Sauce, Mozzarella Cheese, 93% Lean Ground Beef. more...

2838 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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Spin55's Journal, 02 March 2011

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