Weigh In record (no journal entry) for 02 March 2011
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1186 kcal
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Fat: 32.01g | Prot: 79.26g | Carb: 145.79g.
Breakfast: Bananas, Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Butter (Salted), Tuna in Water (Canned), Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables. more...
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2577 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 24.5 lb a week
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