eagleslair4031's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
189.5 lb Lost so far: 40.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1186 kcal Fat: 32.01g | Prot: 79.26g | Carb: 145.79g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg, Bananas. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Lettuce Salad with Assorted Vegetables, Spicy Brown Mustard, Tuna in Water (Canned), Butter (Salted). more...
2577 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jonmcollins2 recorded a Weight Entry at 249.0 lb.
Joleen2012 updated their Food Diary.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.
HealthIsLife supported chesgreen's Journal Entry.