eagleslair4031's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
189.5 lb Lost so far: 40.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1186 kcal Fat: 32.01g | Prot: 79.26g | Carb: 145.79g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg, Bananas. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Lettuce Salad with Assorted Vegetables, Spicy Brown Mustard, Tuna in Water (Canned), Butter (Salted). more...
2577 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 24.5 lb a week

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