Weigh In record (no journal entry) for 01 March 2011
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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961 kcal
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Fat: 48.94g | Prot: 42.96g | Carb: 91.14g.
Breakfast: Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Bluefin Tuna (Fish). more...
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2624 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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