ezagami1's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
168.0 lb Lost so far: 21.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1831 kcal Fat: 77.88g | Prot: 92.59g | Carb: 164.23g.   Lunch: vanilla ice cream, root beer, root beer vodka, coconut shrimp. Dinner: salad, kens steak house, Chicken Pot Pie. Snacks/Other: fried calamari, chicken skewers, boneless pork ribs, Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...
2706 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

andrewmoore updated their Exercise Diary.
MmeB recorded a Journal Entry and a Weigh In at 167.9 lb.
cstout30 commented on millerm40's Journal Entry.
Fastrick recorded a Weigh In at 231.0 lb.
arinivlotman recorded a Weigh In at 254.0 lb.
somerset yellow recorded a Weigh In at 140.0 lb.
jmb3450 commented on catyhooks's Weigh In.
KimberJones recorded a Weigh In at 163.2 lb.