Weigh In record (no journal entry) for 02 March 2011
|
168.0 lb
Lost so far: 21.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1831 kcal
|
Fat: 77.88g | Prot: 92.59g | Carb: 164.23g.
Lunch: coconut shrimp, vanilla ice cream, root beer, root beer vodka. Dinner: kens steak house, salad, Chicken Pot Pie. Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk, boneless pork ribs, fried calamari, chicken skewers. more...
|
|
2706 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezagami1's weight history
|