ezagami1's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
168.0 lb Lost so far: 21.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1831 kcal Fat: 77.88g | Prot: 92.59g | Carb: 164.23g.   Lunch: root beer vodka, root beer, vanilla ice cream, coconut shrimp. Dinner: Chicken Pot Pie, salad, kens steak house. Snacks/Other: chicken skewers, fried calamari, boneless pork ribs, Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...
2706 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported ACloud4's Weight Entry.
Nidoqueen supported momma6224's Journal Entry.
clillyhandy recorded a Weight Entry at 96.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 189.2 lb.
Сухий recorded a Weight Entry at 147.7 lb.
barbhere joined challenge Diabetic eating and walking.
dipstick recorded a Weight Entry at 211.4 lb.
sue ann kelly recorded a Weight Entry at 195.0 lb.