ezagami1's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
168.0 lb Lost so far: 21.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1831 kcal Fat: 77.88g | Prot: 92.59g | Carb: 164.23g.   Lunch: coconut shrimp, root beer, vanilla ice cream, root beer vodka. Dinner: salad, kens steak house, Chicken Pot Pie. Snacks/Other: chicken skewers, fried calamari, Chocolate Non-Dairy Frozen Dessert with Coconut Milk, boneless pork ribs. more...
2706 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   steady weight



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