Weigh In record (no journal entry) for 02 March 2011
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1831 kcal
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Fat: 77.88g | Prot: 92.59g | Carb: 164.23g.
Lunch: root beer vodka, vanilla ice cream, root beer, coconut shrimp. Dinner: salad, kens steak house, Chicken Pot Pie. Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk, chicken skewers, boneless pork ribs, fried calamari. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet ezagami1's own diet
steady weight
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